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Integrative Therapy of Nashville

Integrative Therapy Collective

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Blog

Uncategorized · May 26, 2020

Understanding Anxiety and How to Work With It

Understanding Anxiety

Blog Post written by Margaret Brittingham, a therapist at Integrative Therapy Nashville Collective  Read More about Margaret and her work here Welp…a global pandemic seems like a fitting time to talk about anxiety. We’ve all been there… and while nobody likes feeling anxious, anxiety is often a …

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Uncategorized · May 4, 2020

Grow Your Own Food. Start Small.

Grow your own food

Blog written by: Lindsay Peter-Contesse - Owner, Nashville Autoimmune Nutrition Heads up, my posts may contain affiliate links. If you buy something from those links, I may accept a small commission which helps keep the lights on at Nashville Autoimmune Nutrition, LLC. Thanks! If you had told …

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Advice · January 3, 2020

New Year, New You?

A Blog By Therapist Kristin Finch A fresh start, a new perspective, an opportunity to reset, a time to change, a reclaiming of self, a NEW you. Anyone else feeling pressured to look at their lives and figure out what has been missing or where they went wrong last year? I have never liked the …

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RSS Psychology Today: The Latest

  • Engaging In Rituals Can Strengthen Connection and Well-Being December 27, 2025
    No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals are a powerful vehicle for actualizing this.
  • “There Are No Victims”—How Cults Weaponize Accountability December 27, 2025
    Many cults program members to believe they “chose” their distressing experiencesa. Such destructive teaching keeps people trapped, blaming themselves instead of their abusers.
  • What Happened When I Stopped Trying to Conquer Anxiety December 27, 2025
    As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.
  • Changing How Your Brain Perceives Pain December 27, 2025
    When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Location

1305 16th Ave S
Nashville, TN 37212
Conveniently located in the heart of Music Row!

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Location

1305 16th Ave South
Nashville, TN 37212
Conveniently located in the heart of
Music Row!

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Contact Us

Phone: 615.257.9374
Fax: 615.235.1140
Email: InfoTherapyNashville@gmail.com
Hours: M-F 8am-5pm

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