Integrative Therapy of Nashville will be offering a Women’s Therapy Group that focused on learning about, processing and effectively coping with anxiety, worry and stress. Join Caroline Bravo, LPC-MHSP Temp, on Monday Evenings beginning October 12th, in person, at Integrative Therapy of Nashville. Sign-ups are happening now! Space is limited in order to provide safe physical distancing. We ask that you wear a mask until you are in the group space. You are welcome to wear a mask at anytime you are with the group. Please remain outside and doors will open at 5 minutes before class begins. Doors will be closed at the start of class.
WHAT IS GROUP THERAPY?
Group therapy is an incredibly powerful way to understand how connecting and communicating with a group of like-minded individuals has the power to deeply heal. During this group, Caroline will facilitate “process” style group, in which group members will discuss anxiety in the here-and-now. Through this style of processing, you will come to understand that you are not alone in your anxiety and learn clinically proven ways to lessen the impact that anxiety and stress have on your daily life.
WHAT TO EXPECT:
This will be a “closed group”. This means that once the group is formed, new members interested in joining will be asked to wait until the next class enrollment. Members will also be assessed to ensure this is the best group to meet your needs. This Closed Group therapy approach fosters trust, accountability and friendship. Many clients remain friends as a result of the lasting bond that is created during group experiences! The closed group is often the first strong support system for clients beginning the healing process.
Expectations of members include confidentiality, being punctual and appropriately sharing with the group. Above all else, you will be met with nonjudgement and compassion from both Caroline and group members. We are excited to meet with you and provide a space for healing!
Since meetings are limited to 1 hour each week, we ask that participants only share their experiences related to class discussions.
Caroline Bravo, LPC-MHSP Temp. Caroline is a licensed professional counselor who will be fully licensed within the next month. She enjoys providing mindfulness-based, emotionally focused therapy, to individuals struggling with anxiety, mood disorders, substance abuse, and those with a history of trauma or attachment wounds.
She is trained in EMDR Level I trauma therapy, and also has a 200 RYT Yoga instructor certification.
BEST SUITED FOR:
This group is for all cis and trans women, as well as non binary people who are comfortable in a space that centers on the experience of women.
The purpose of this group is to process the theme of how anxiety manifests in our daily lives and explore ways in which to cope with it.
HOW DO I SIGN-UP?
Please email email@example.com