• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Integrative Therapy of Nashville

Integrative Therapy Collective

  • Home
  • FAQ
  • Services
    • Integrative Holistic Care
    • Child and Adolescent Therapy
    • Chronic Pain & Illness
    • Individuals, Couples and Families
    • Nutrition, Autoimmune & Eating Disorders
    • Trauma, EMDR and Brainspotting
    • Women’s Issues
    • Yoga, Somatics and Mindfulness
  • Meet Our Team
    • Therapists
      • Melanie Reese – LMFT, CCTP
      • Leah Lennox – LPC-MHSP
      • Margaret Brittingham – M.Ed, LPC-MHSP
      • Sarah Fisher, TLMFT
      • Taylor Rose-Allen, LPC-MHSP (Temp)
      • Michelle Winer, M.Ed., LPC-MHSP (Temp)
    • Dietitians
    • Admin – Client Support
      • Jenna Currie, Administrative Support and Client Care
    • Therapy Dog Teams
  • Groups
    • Embodiment and Meditation Group
    • Group Sound Bath
    • Hold Me Tight: 8-Week Couples Workshop
    • New Mom Support Group
  • Blog
  • Contact Us
You are here: Home / Groups / Trauma Informed Yoga

Trauma Informed Yoga

Integrative Therapy of Nashville offers Trauma Informed Yoga throughout the year. Email us to enroll for the next class offering! 

What is Trauma-Informed Yoga?

Trauma can manifest in many ways in our bodies, as it is stored, unprocessed information. Trauma Informed Yoga can help create space and connection to the body’s natural processing and healing abilities.  Trauma could be circumstances from your childhood, sexual assault, the impact of Covid or even a falling out with a friend or partner. Trauma can be whatever is taking up space in your body and creating a block to the healing process. 

What to Expect:

The emphasis of these trauma-sensitive yoga classes is not on the external expression of the poses, but rather the internal experience. Clients are always invited to choose movements that best suit their comfort level, inquire among themselves where they might be feeling sensation within the body and explore accepting the present moment just as it is.

The group will have a short check-in at the beginning of each session so that any requests or needs can be honored. 

Best Suited For:

Clients looking to experience a safe, non-judgmental and loving, mindful movement experience!

For More Information: Please email infotherapynashville@gmail.com

 

 

 

 

 

 

 

Footer

Location

1305 16th Ave South
Nashville, TN 37212
Conveniently located in the heart of
Music Row!

Map

Click to open a larger map

Contact Us

Phone: 615.257.9374
Fax: 615.235.1140
Email: InfoTherapyNashville@gmail.com
Hours: M-F 8am-5pm

Follow Us

  • Facebook
  • Instagram
  • Twitter

Copyright © 2022 — Integrative Therapy of Nashville • All rights reserved. • Privacy Policy • Terms and Conditions

 

Loading Comments...