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Integrative Therapy of Nashville

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You are here: Home / Groups / GUIDED MEDITATION AND MINDFULNESS GROUP

GUIDED MEDITATION AND MINDFULNESS GROUP

GUIDED MEDITATION AND MINDFULNESS GROUP

Trauma Therapy of Nashville will be offering a new virtual Guided Meditation and Mindfulness Group for all persons, ages 18 and up.  Join Gena Leone, LMSW, for this 6-week series on Thursdays from 4-5pm beginning January 7th, 2021 over Zoom. (Registration link below)

HOW CAN GUIDED MEDITATION ADN MINDFULNESS HELP ME?

There is a lot of research that supports the benefits of meditation. Here are some, just to name a few…

  • Calm the nervous system while reducing anxiety held in the body
  • Improve your overall sense of well-being
  • Increase and expand creativity and focus
  • Gain acceptance and increase compassion
  • Lower heart rate and blood-pressure
  • Reduce symptoms of Anxiety & Depression
  • Reduce reactivity and hypervigilance
  • Strengthen your immune system

WHAT TO EXPECT:

Each week the group will explore a different method of meditation through practice and discussion. Through lessons and practice you will gain a better understanding of how to integrate Mindfulness and other forms of meditation in your daily life. Expect to become more self-aware and grounded in the body!

TAUGHT BY:

Gena Leone, LMSW.  Gena has 20 years of experience teaching and facilitation guided meditation in a variety of settings with diverse populations.  She is also a Certified Usui Reiki Master & Hypnotherapist, and utilizes these skills in her practice. 

BEST SUITED FOR:

  • Those experiencing anxiety, depression, chronic pain, stress, PTSD or burnout
  • Those that have always wanted to try meditation, but didn’t know how
  • Those that are curious about all the benefits of mindfulness and would like to incorporate it into their self-care practices
  • Those who have been afraid to try meditation because you just can’t sit still or stop thinking
  • You are looking to connect with a safe, non-judgmental community 

COST:

The cost for this Mindfulness Group is $40.00 per week ($240 for 6 weeks). A payment of $120 (half) is due at time of enrollment.

*If there is a financial concern, please speak with Gena before deciding not to sign up!

HOW DO I SIGN-UP?

To Pre-Register for the Class: 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZclcOGqpz8jGNaCO32C845U9tiFrH-uK52U

After registering, you will receive a confirmation email containing information about joining the meeting.

For More Information: Please email Gena@IntegrativeTherapyNashville.com

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Location

1305 16th Ave S
Nashville, TN 37212
Conveniently located in the heart of Music Row!

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Location

1305 16th Ave South
Nashville, TN 37212
Conveniently located in the heart of
Music Row!

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Phone: 615.257.9374
Fax: 615.235.1140
Email: InfoTherapyNashville@gmail.com
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