GUIDED MEDITATION AND MINDFULNESS GROUP

Trauma Therapy of Nashville will be offering a new virtual Guided Meditation and Mindfulness Group for all persons, ages 18 and up. Join Gena Leone, LMSW, for this 6-week series on Thursdays from 4-5pm beginning January 7th, 2021 over Zoom. (Registration link below)

HOW CAN GUIDED MEDITATION ADN MINDFULNESS HELP ME?

There is a lot of research that supports the benefits of meditation. Here are some, just to name a few…

Calm the nervous system while reducing anxiety held in the body
Improve your overall sense of well-being
Increase and expand creativity and focus
Gain acceptance and increase compassion
Lower heart rate and blood-pressure
Reduce symptoms of Anxiety & Depression
Reduce reactivity and hypervigilance
Strengthen your immune system

WHAT TO EXPECT:

Each week the group will explore a different method of meditation through practice and discussion. Through lessons and practice you will gain a better understanding of how to integrate Mindfulness and other forms of meditation in your daily life. Expect to become more self-aware and grounded in the body!

TAUGHT BY:

Gena Leone, LMSW. Gena has 20 years of experience teaching and facilitation guided meditation in a variety of settings with diverse populations. She is also a Certified Usui Reiki Master & Hypnotherapist, and utilizes these skills in her practice.

BEST SUITED FOR:

Those experiencing anxiety, depression, chronic pain, stress, PTSD or burnout
Those that have always wanted to try meditation, but didn’t know how
Those that are curious about all the benefits of mindfulness and would like to incorporate it into their self-care practices
Those who have been afraid to try meditation because you just can’t sit still or stop thinking
You are looking to connect with a safe, non-judgmental community

COST:

The cost for this Mindfulness Group is $40.00 per week ($240 for 6 weeks). A payment of $120 (half) is due at time of enrollment.

*If there is a financial concern, please speak with Gena before deciding not to sign up!

HOW DO I SIGN-UP?

To Pre-Register for the Class:

https://us02web.zoom.us/meeting/register/tZclcOGqpz8jGNaCO32C845U9tiFrH-uK52U

After registering, you will receive a confirmation email containing information about joining the meeting.

For More Information: Please email Gena@IntegrativeTherapyNashville.com

GUIDED MEDITATION AND MINDFULNESS GROUP