Integrative Therapy of Nashville

Integrative Therapy Collective

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GUIDED MEDITATION AND MINDFULNESS GROUP

GUIDED MEDITATION AND MINDFULNESS GROUP

Trauma Therapy of Nashville will be offering a virtual Guided Meditation Group for mental health practitioners. Demystify meditation and learn a variety of Meditative practices, including mindfulness. 

Join Gena Leone, LMSW, for this 6-week series on Mondays from 4-5:15pm.  We hope to start on March 15th, but registration will remain open until we have reached 5 registrants.

HOW CAN GUIDED MEDITATION ADN MINDFULNESS HELP ME?

There is a lot of research that supports the benefits of meditation. Here are some, just to name a few…

  • Calm the nervous system while reducing anxiety held in the body
  • Improve your overall sense of well-being
  • Increase and expand creativity and focus
  • Gain acceptance and increase compassion
  • Lower heart rate and blood-pressure
  • Reduce symptoms of Anxiety & Depression
  • Reduce reactivity and hypervigilance
  • Strengthen your immune system

WHAT TO EXPECT:

Each week the group will explore a different method of meditation through practice and discussion. Through lessons and practice you will gain a better understanding of how to integrate Mindfulness and other forms of meditation in your daily life. Expect to become more self-aware and grounded in the body!

TAUGHT BY:

Gena Leone, LMSW.  Gena has 20 years of experience teaching and facilitation guided meditation in a variety of settings with diverse populations.  She is also a Certified Usui Reiki Master & Hypnotherapist, and utilizes these skills in her practice. 

BEST SUITED FOR:

  • You would like to learn more about Meditation and how it can help you in your work with clients.
  • Those experiencing anxiety, depression, chronic pain, stress or burnout
  • Those that have always wanted to try meditation, but didn’t know how
  • Those that are curious about all the benefits of mindfulness and would like to incorporate it into their self-care practices
  • Those who have been afraid to try meditation because you just can’t sit still or stop thinking
  • Are looking to connect with a safe, non-judgmental community. 
  • Would like accountability and support in creating a daily meditation practice.

COST:

We are offering the reduced rate of $30/week for mental health practitioners. ($180 for 6 weeks). A payment of $90 (half) is due at time of enrollment.

*If there is a financial concern, please speak with Gena before deciding not to sign up!

HOW DO I SIGN-UP?

To pre-register for the class or for more information: 

After registering, you will receive a confirmation email containing information about joining the meeting.

For More Information: Please email Gena@IntegrativeTherapyNashville.com